Kathy Smith - Moving Through Menopause

Media:	DVD
Directed by:
Starring:	Kathy Smith
Release date:	18 December, 2001
List price:	~~$14.98~~
Our price:	$14.75 that is 2% off!

Kathy Smith - Moving Through Menopause

Average rating: Stars

A total workout

I like working out at home. Kathy Smith does an excellent job with this DVD. It has many features, I can customize my workout each day. She is professional, I can follow her and feel like I got a decent workout when I am done. Also you get a lot for the money.

Kathy Smith - Moving Through Menopause - Kathy Smith

You've Got to Give it Several Tries!

Some reviews suggest that the moves aren't for beginners - I disagree. If you could do all of the moves right away, what challenge would there be in that? When I first tried the cardio workout, I laughed and imagined my horror if I was trying to do the routine in a gym full of people. These moves aren't overly complicated. Stick with it, and soon your confidence will grow as you are able to do first one move with Kathy and then another. There are easy ways to take the level down during the routine and Kathy points them out. Today I did all but one sequence and know that I'll be doing that last one just as soon as my body finally accepts that it must do my bidding! The cardio workout is low-impact. My 42-year old knees complain a bit but only a bit. Already in decent cardo shape from a year of walking and light weights, I use the 20-minute cardio workout on this DVD as a supplement to my other workouts. The weight and yoga sections of the DVD are also excellent. Kathy is a terrific coach - lovely and upbeat but never grating in a high-pitched cheerleader sort of way. I highly recommend this DVD for anyone just starting back into fitness or as another tool for those days when you want some "extra" calorie burning and heart pumping fun.

Kathy Smith - Kathy Smith - Moving Through Menopause

Kathy Smith does it again.

This is a very good workout for anyone who wants some intensity without the joint strain. Kathy combines yoga, strength training, and cardio activities into an easy to follow and effective workout. There is even an option to do the workout with music only (minus the verbal instructions). As usual, Kathy manages this without sappy pep talk found in other workout programs.